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You are here: Home1 / TREKKING2 / TREKKING ECUADOR3 / Soft Adventure in Ecuador

Soft Adventure in Ecuador

ECU-63 / 12-day trip / Grade: T2

Highlights: Mindo – Cuicoha’s Crater – Pasochoa Volcano – Quilotoa’s Crater – Chugchilan to Insilivi Trail – & Rumiñahui Volcano

Quilotoa's ridge trail (photo: Juan Carlos Gonzalez)
OVERVIEW

Welcome to Ecuador, a land where Andean peaks meet tropical forests, indigenous traditions thrive, and adventure awaits at every turn. This carefully curated program is designed for travelers seeking active holidays that combine natural beauty, cultural richness, and a touch of the unexpected. Our journey explores some of the country’s most breathtaking landscapes and authentic destinations, going beyond the traditional routes to bring you closer to Ecuador’s soul.

We begin with scenic hikes around the shimmering crater lakes of Cuicocha and Quilotoa, marvels of volcanic origin nestled in the Andean highlands. From Quilotoa, we venture on an off-the-beaten-path trek to the tranquil village of Insinliví, a hidden gem that showcases the warmth and simplicity of rural life.

The journey continues with summits of two iconic peaks: the lush Pasochoa, with its rich biodiversity, and the dramatic Rumiñahui Volcano, offering panoramic views of the Cotopaxi region. Along the way, we visit the picturesque towns of Otavalo, famed for its vibrant indigenous market, and Baños, a lively hub of waterfalls, thermal springs, and mountain energy.

Our adventure also takes us to the misty cloud forest of Mindo, where we explore the lush landscape on an exhilarating bike tour. Further east, we experience the thrill of white-water rafting on the Pastaza River, surrounded by pristine rainforest and towering canyons.

Throughout the journey, we engage in meaningful cultural experiences — from sharing traditional meals with local families to discovering artisanal crafts and age-old customs that define Ecuadorian identity.

This is more than a trip, it’s a journey into the heart of Ecuador, perfect for active explorers who seek connection, discovery, and moments of awe off the beaten track.


Day 1Arrival in Quito
Day 2City Tour in Quito with Pichincha Volcano’s Cable-car
Day 3Bicycle Tour and Nature Reserves – Mindo
Day 4Mindo: Waterfall Hike, Canopy, Butterfly Farm, Orchids or Chocolate Factory
Day 5Otavalo Indigenous Market and Visit to the Peguche Waterfall
Day 6Trekking: Cuicocha’s Crater lake trek (3400 m) – Machachi
Day 7Ascent: Pasochoa Volcano (4164 m)
Day 8Quilotoa’s crater lake (3900 m) – Hike to Chugchilan town (3198 m)
Day 9Trekking: Insilivi town (3000 m) – Cotopaxi National Park
Day 10Trekking: Rumiñahui Volcano (4631 m)
Day 11Baños: Waterfall Circuit and Rafting on the Pastaza River
Day 12Departure
ITINERARY
Day 1

Arrival in Quito
Ecuador, a country in South America, is renowned for its remarkable diversity and stunning landscapes. It is often referred to as “The Land of Volcanoes” due to its numerous active and dormant volcanoes that shape its terrain. These volcanoes, part of the Andean Volcanic Belt, contribute to Ecuador’s rich geological and ecological tapestry.

The country’s volcanoes offer not only spectacular scenery but also opportunities for adventure and exploration. From the towering Cotopaxi, one of the world’s highest active volcanoes, to the majestic Chimborazo, whose summit is the closest point on Earth to space, Ecuador’s volcanic peaks attract mountaineers, hikers, and nature enthusiasts from around the globe.

Beyond their physical beauty, Ecuador’s volcanoes hold cultural and historical significance. Indigenous communities have long revered these mountains, considering them sacred and integral to their identities. Many of Ecuador’s towns and cities are situated near volcanoes, adding to the country’s unique charm and character.

Overall, Ecuador’s volcanoes symbolize both the raw power of nature and the resilience of the people who call this diverse country home. They stand as iconic landmarks, inviting visitors to marvel at their grandeur and explore the breathtaking landscapes they shape.

Arrival in Quito and transfer to hotel.
Included meals: None

Day 2

City Tour in Quito with Pichincha Volcano’s Cable-car
Quito, the capital of Ecuador, is a vibrant city located high in the Andes Mountains. Renowned for its well-preserved colonial architecture, the city’s historic center is a UNESCO World Heritage Site, featuring charming plazas, churches, and monasteries. Quito’s rich cultural scene includes numerous museums and art galleries, while its unique location near the equator offers stunning natural landscapes and panoramic views from the nearby Pichincha Volcano. With a blend of historical charm, cultural richness, and natural beauty, Quito is a captivating destination for travelers.

The Quito Cable Car, or Teleférico, offers one of the most spectacular and scenic experiences in Ecuador’s capital. Located on the slopes of the Pichincha Volcano, this cable car ride gives visitors breathtaking panoramic views of Quito and its surrounding valleys.
The ride begins at an altitude of 2950 meters at the base station and climbs up to Cruz Loma, a viewing platform at approximately 4050 meters. The entire ride lasts around 18 minutes, and during this ascent, travelers will be able to witness an incredible transformation in landscapes—from the bustling urban sprawl of Quito to the lush Andean highlands.

Start your exploration in Quito’s historic Old Town, a UNESCO World Heritage Site. Begin at the Plaza Grande, home to the Presidential Palace and the impressive Cathedral of Quito. Wander through the charming streets lined with colonial architecture, visiting landmarks like the La Compañía de Jesús Church with its stunning baroque interior.

Next, head to the San Francisco Church and Plaza, one of the oldest and most significant religious sites in Quito.
Then, drive to El Panecillo, a hill topped with a statue of the Virgin of Quito, offering breathtaking views of the city and surrounding mountains. On clear days, we may observe several of the snow-capped volcanoes surrounding the capital. It is also a great opportunity to simply soak up the local atmosphere of this easygoing city.

La Mitad del Mundo, located just north of Quito, is a popular tourist attraction marking the equatorial line. Visitors can straddle the equator with one foot in each hemisphere at the monument. The site features a museum showcasing indigenous culture and scientific exhibits about the equator. At Intiñan Museum, the visitor can enjoy interactive demonstrations on the unique phenomena occurring at the equator. This visit provides a fun and educational experience, highlighting Ecuador’s geographical significance.

REMARK: The order of visits may vary depending on the weather, traffic, and factors beyond our control.

Included meals: Breakfast

Day 3

Bicycle Tour and Nature Reserves – Mindo
Early departure after breakfast.

Our first stop will be in Nono (2,700 m), a charming Andean village famous for its rich birdlife, especially the hummingbirds that flit about everywhere!

From here, we’ll begin a fun biking adventure along the unpaved Nono-Mindo route, heading towards Tandayapa. The entire route is surrounded by lush nature and is perfect for birdwatching. We’ll make several stops to admire wild orchids and discover the incredible flora and fauna that thrive freely in this region.

In Tandayapa, we’ll visit a special reserve dedicated to hummingbirds, where we’ll have the chance to see these winged jewels up close.

We’ll enjoy a picnic-style lunch along the way, surrounded by nature.
Afterwards, we’ll continue the final stretch by vehicle to Mindo, where we’ll check in at the hotel and settle in to rest.

Included meals: Breakfast, Picnic

Day 4

Mindo: Waterfall Hike, Canopy, Butterfly Farm, Orchids or Chocolate Factory
The first activity is a hike near the Mindo Waterfalls. The walk begins at the waterfalls and goes through the tropical forest. Duration and distance can vary between 1 and 3 hours, depending on the clients’ preferences.

The next activity is the canopy tour in Mindo. Here, we will follow a route of 10 different sections, completing a 1.5-hour journey covering 3,600 meters above the treetops, enjoying the forest from above. The canopy tour includes all necessary safety equipment: double cable, Petzl gear, track pulleys, helmets, gloves, carabiners, and fully trained guides. The experience combines flying through the cables with short hikes between departure and arrival points. During the tour, we will observe the diversity of flora and fauna (toucans, tanagers, orchids, and scenic views).

Return to Mindo for lunch (not included).

In the afternoon, you can choose between two activities:

1: Visit to the Butterfly Farm and Orchid Garden
2: Visit to the Chocolate Factory, El Quetzal

1: The butterfly reserve “Mariposario de Mindo” is a beautiful farm dedicated to the exhibition, reproduction, and conservation of butterflies. Visitors can witness the entire process from birth to flight of these charming creatures.
Then, a visit to the orchid garden, which houses a fascinating collection of around 200 different species. This site also features a small lookout for birdwatching, especially hummingbirds.

2: Visit to the El Quetzal chocolate factory. This includes a chocolate tour with an explanation of the process from bean to bar. Visitors tour the small farm and learn more about the harvesting and processing of cacao, with a guided tasting of the unique flavors of cacao and brownies.

Included meals: Breakfast

Day 5

Otavalo Indigenous Market and Visit to the Peguche Waterfall
We depart from Mindo early in the morning for a trip of approximately three hours to Otavalo. The journey is fascinating, as we pass through relatively dry areas caused by the “rain shadow” of the volcanoes, where sediment layers suggesting the formation of this part of the Andes are easily observed. We cross the equator and soon enter the lush Otavalo region, where the Otavalo Indigenous people have preserved their traditions. This valley is stunning, surrounded by small volcanoes and lakes.

The Otavalo Market, located in the heart of the city of Otavalo in the province of Imbabura, is one of the most famous and colorful markets in Latin America. Renowned for its authenticity and cultural richness, the Otavalo Market is a living expression of the Kichwa Otavalo people, one of the most entrepreneurial and well-known Indigenous communities in the country.

The main market, known as the Plaza de los Ponchos, comes to life especially on Saturdays, although it is open every day. There, hundreds of artisans offer an impressive variety of handmade products: ponchos, scarves, tapestries, bags, necklaces, musical instruments, wood carvings, and more. The textiles, made on traditional looms, stand out for their vibrant colors and ancestral Andean designs.

More than a commercial space, the market is a cultural meeting point. Visitors can observe traditional bartering practices, hear the Kichwa language, and experience an authentic encounter with the Andean worldview.

Afterwards, we’ll take a short excursion to the Peguche Waterfall. The waterfall is very important to the Kichwa Indigenous culture and is used for a purification ritual during Inti Raymi, the Inca solstice celebration, and the summer solstice.

Finally, we will head back to Otavalo.

REMARK: The order of activities may vary due to logistical reasons.

Included meals: Breakfast

Day 6

Hiking: Cuicocha Lagoon (3400 m) – Machachi
Hotel pick-up and transfer to the volcanic Cuicocha Lagoon (1.5 hours). Upon arrival at the entrance, we begin our hike along the well-marked trail that skirts the crater, offering panoramic views of the shimmering lake and the two islets at its center. The path winds through páramo vegetation and provides an excellent opportunity to observe unique high-Andean flora, including orchids, bromeliads, and characteristic shrubs of this ecosystem. On clear days, we will also enjoy breathtaking views of the surrounding peaks, such as the Cotacachi and Imbabura volcanoes.

We will walk nearly the entire perimeter of the lake, covering approximately 10 kilometers, although we will skip the final stretch that follows a dirt road. At the end of the hike, our vehicle will pick us up for a short stop at the visitor center by the lagoon, where we will enjoy a well-deserved snack.

Transfer to Machachi’s area, North from Quito.

Ascent: 401 m / Descent: 401 m / Maximum altitude: 3471 m / Distance: 11.9 km / Activity duration: 4–5 h

Included meals: Breakfast, Picnic

Day 7

Climb: Pasochoa Volcano (4164 m)
Pasochoa Volcano is an extinct volcano located about 30 kilometers south of Quito. Pasochoa is unique due to its lush, verdant caldera, which contrasts sharply with the more barren landscapes typically associated with volcanic areas.

The crater, formed by a volcanic eruption thousands of years ago, has since been overtaken by a cloud forest teeming with biodiversity. This natural reserve is home to a variety of flora and fauna, including more than 50 species of birds and numerous mammals. Hiking trails wind through the forest, offering stunning views and opportunities for nature observation.

Pick-up at the hotel in Quito and transfer (2 h) to the trailhead, located at an altitude of 3848 m. From this point, a very well-marked trail will lead the way through farmland up to the paramo area. Here, the trail heads southwards, ascending progressively until the base of the crater. The last section is the steepest, following a mountain trail up to the crater rim. The final meters to the summit are along the edge of the crater, offering nice views down to the valley of Machachi, also known as the “Avenue of Volcanoes,” and the highlands to the west. On clear days, there is a perfect view of the Cotopaxi, Sincholagua, Rumiñahui, and Artisana volcanoes. The descent follows the same trail back. Upon returning to the starting point, the group will be transferred (2 h) to a mountain lodge near the town of El Chaupi and Machachi (2930 m).
Ascent: 516 m / Descent: 516 m / Highest altitude: 4164 m / Activity duration: 5 h
Included meals: Breakfast, Picnic, Dinner

Day 8

Trekking: Quilotoa’s crater lake (3900 m) to the Village of Chugchilán (3198 m)
The Quilotoa Lake is one of the most stunning and photogenic natural landscapes in Ecuador. Located in the Cotopaxi province at approximately 3900 meters above sea level, this volcanic lagoon was formed in the crater of an ancient volcano that collapsed following an eruption over 800 years ago.

What makes Quilotoa unique is the color of its waters, which shift between emerald and turquoise hues depending on the sunlight and the mineral content of the water. About 3 kilometers in diameter, the lagoon is surrounded by cliffs that offer breathtaking panoramic views, creating a landscape that blends the dramatic with the serene.

Early in the morning, a 2.5-hour transfer will take you to Quilotoa Lagoon (3900 m). The hike begins by circling about one third of the crater along a spectacular trail that follows the rim, reaching a height of 4020 meters. On clear days, the views are incredible, extending to the distant Cotopaxi and Illinizas volcanoes, the lake at the bottom of the crater, the western valley, and the village of Guayama.

From the crater, the trail descends into the Guayama valley, following a series of paths and dirt roads until reaching the gorge of the Toachi River (2995 m). This final section is quite steep, tracing an old trail to the river crossing, where a short walk will lead to the village of Chugchilán (3198 m). Here, transportation will be waiting to take you back to Machachi via a different route.

Ascent: 203 m / Descent: 1025 m / Highest Altitude: 4020 m / Activity duration: 5 h
Included: Breakfast, Picnic, Dinner

Day 9

Trekking: Insilivi town (3000 m) – Cotopaxi National Park
From Chugchilán, the landscape becomes progressively greener and more vibrant, with rolling hills covered in patchwork fields and dotted with tiny hamlets. Along the way, we will witness the daily life of local communities dedicated to small-scale farming, cultivating traditional crops such as potatoes, corn, beans, and quinoa. The lifestyle here remains deeply rooted in ancestral traditions, with residents—mainly peasants and descendants of Indigenous groups maintaining age-old customs and a close connection to the land.

Our hike takes us along scenic mountain trails that weave through dramatic valleys and gorges, offering spectacular views of the surrounding Andean highlands. The path is occasionally flanked by eucalyptus forests and crosses rustic wooden bridges over crystal-clear streams. One of the highlights of this trek is the stunning Toachi River, which carves its way through deep canyons, adding a sense of majesty to the journey.

As we approach Insiliví, the scenery softens, with more pastoral landscapes and terraced farmlands appearing along the way. Upon arrival in this charming and peaceful village, we will take a short rest before continuing our journey by vehicle. The drive (approximately 3 hours) toward Cotopaxi National Park is equally captivating, as we gradually ascend to higher altitudes. En route, we will be treated to panoramic vistas of the paramo, a unique ecosystem of high-altitude grasslands, and, weather permitting, the first glimpses of the iconic Cotopaxi Volcano, one of the highest active volcanoes in the world. Our destination is the entrance to the national park, where new adventures amid breathtaking landscapes await.

Ascent: 150 m / Descent: 200 m / Highest Altitude: 3000 m / Activity duration: 5 h
Included meals: Breakfast, Picnic

Day 10

Summit: Rumiñahui Volcano (4631 m)
The hike from Limpiopungo Lagoon to the central summit of Rumiñahui is a rewarding and scenic trek, ideal for those looking to experience Ecuador’s high-altitude landscapes. This route offers hikers breathtaking views of Cotopaxi, one of the world’s highest active volcanoes, and the surrounding Andean páramo.

The adventure begins at Tambopaxi lodge, located at around 3750 meters. From Tambopaxi, it’s a short and scenic 15-minute drive (approximately 4 km) to reach the Limpiopungo Lagoon trailhead. The drive itself offers wonderful early glimpses of Cotopaxi and the surrounding peaks, setting the tone for the day’s hike.

The trail starts at Limpiopungo Lagoon, at 3850 meters above sea level, within the Cotopaxi National Park. The lagoon is a picturesque spot, often mirroring the towering Cotopaxi on clear days. The hike begins gently, following a well-marked path through the páramo—a high-altitude ecosystem rich in grasses, shrubs, and unique wildlife. The first 3 kilometers are relatively easy, allowing hikers to acclimatize while soaking in expansive views and fresh mountain air.

As the route advances, the trail gradually steepens after reaching the base of the Rumiñahui massif. The last 1.5 kilometers before the summit are the most demanding, featuring loose volcanic rock and sandy slopes.

Rumiñahui itself is a fascinating mountain, rising to 4631 meters at its central summit. Named after the Inca warrior Rumiñahui, celebrated for his resistance against the Spanish conquest, the mountain’s rugged, jagged peaks resemble a natural fortress. Its volcanic origins are evident in the dramatic rock formations and earthy tones that color its slopes. Unlike Cotopaxi, Rumiñahui is extinct, and its eroded appearance tells of ancient volcanic activity.

At the summit, hikers are rewarded with panoramic views: Cotopaxi to the south, Sincholagua to the east, and, on clear days, Antisana and the vast Andean plateau in the distance. The full round-trip hike covers approximately 9 kilometers, with an elevation gain of around 781 meters, making it a challenging yet accessible for well-prepared trekkers.
After the activity, drive to Baños (3 h).

Ascent: 781 m / Descent: 781 m / Highest Altitude: 4631 m / Distance: 9 Km. roundtrip / Activity duration: 7 h
Included: Breakfast, Picnic

Day 11

Baños: Waterfall Circuit and Rafting on the Pastaza River
The town of Baños, as it is locally known, is located in the province of Tungurahua, right at the foot of the Tungurahua Volcano (5,023 m / 16,480 ft). Baños is referred to as the “Gateway to the Amazon” since it is the last Andean town before reaching the Amazon basin. Thanks to its privileged location, this town offers a wide range of activities. The most famous are the thermal baths (baños), which can be enjoyed in several locations around town. Adventure sports are also very popular here.

Baños also boasts breathtaking scenery with its famous waterfalls, located just a few kilometers down the valley. We will take a tour to the most renowned ones: “El Pailón del Diablo” (The Devil’s Cauldron) and “El Manto de la Novia” (The Bride’s Veil). We will ride the “Tarabita” (a cable car) to cross the Pastaza River and reach the other side of the valley, where we will take a short walk through the orchards and gardens of local farmers. We will return via the same cable car and then head back to Baños for our next activity: rafting on the Pastaza River.

At the office, we will do a gear fitting for wetsuits and special footwear. Afterwards, we will take a vehicle ride of approximately 40 minutes to reach the river. During the journey, you will enjoy spectacular views of waterfalls and the stunning landscapes of the Sangay and Llanganates National Parks.

Once at the rafting departure point, you will receive a safety briefing that includes basic commands, rescue techniques, and essential recommendations to ensure the safety of the group during the activity.

The rafting experience lasts approximately 1 hour and 20 minutes. The Pastaza River has two sections suitable for rafting. The Class III+ stretch runs from La Penal to Madre Tierra. This activity is available year-round.

REMARK: The order of activities may vary due to logistical reasons.

Included meals: Breakfast

Day 12

Departure
Transfer from Baños to Quito’s airport (3 h).

End of services.

Included meals: Breakfast

PRICING
ECU-60 – To request prices, please click on the BOOK TRIP bottom on the right sidebar and fill the information.


INCLUDED

  • Local English speaking guide during the entire program
  • Assistant mountain guides during trek in a ratio of 1:5
  • Mountain bikes and specialized guide
  • Rafting guide and high quality services
  • City guide for Quito’s city tour
  • Private transportation throughout the entire program
  • Accommodation according to hotel list or similar
  • Entry fee to the National parks and natural reserves
  • Entry fees to museums and sights mentioned in the program
  • Meals as specified in the day to day itinerary

NOT INCLUDED

  • Domestic and international flights
  • Separate airport transfers in case of multiple arrival/departures
  • Insurance
  • Tips
  • Everything not mentioned in the “Included” list
HOTEL LIST

QUITO: Hotel Ikala or similar

PICHINCHA: Hotel Casa Divina Ecolodge or similar

OTAVALO: Hotel Acoma  or similar

MACHACHI: Hacienda La Estacion or similar

CHUGCHILAN: Hosteria Mamá Hilda or similar

COTOPAXI: Tambo-Paxi Mountain Refuge or similar

BAÑOS:  Hotel Isla de Baños  or similar

MAPS
GALLERY
Quito´s La Independencia main square (photo: Christian Frimodt-Møller)
Mindo's humming birds (photo: Christian Frimodt-Møller)
Mindo's butterflies house (photo: Sine Madsen)
Mindo' zipline (photo: Marcial Vasquez)
Peguche Waterfall (photo: Christian Frimodt-Møller)
Otavalo's traditional indigenous market (photo: Christian Frimodt-Møller)
Otavalo's food market (photo: Juan Carlos Gonzalez)
Cuicocha crater lake (photo: Maria Monica Rodriguez)
Pasochoa volcano's summit ridge (photo: Juan Carlos Gonzalez)
Quilotoa crater lake and Ilinizas (photo: Juan Carlos Gonzalez)
Quilotoa's ridge trail (photo: Juan Carlos Gonzalez)
GUaybamba valley and the Ilinizas volcanoes (photo: Juan Carlos Gonzalez)
Cotopaxi from Rio Pita (photo: Juan Carlos Gonzalez)
Ruminhahui Volcano (photo: Juan Carlos Gonzalez)
Reaching Rumiñahui's summit (photo: Christian Frimodt-Møller)
Town of Baños (photo: Maria Monica Rodriguez)
Baños' waterfalls (photo: Christian Frimodt-Møller)
Baños - El Pailon del Diablo waterfall (photo: Juan Carlos Gonzalez)
Tags: Pasochoa, Light Trekking, Ecuador, T2, Cuicoha, Cotopaxi’s National Park, Quilotoa, Chugchilan, Mindo, Baños, Machachi, Otavalo, Otavalo market, Cotopaxi volcano, Pastaza

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ECUADOR TRIPS


ROUNDTRIPS

  • Quilotoa's ridge trail (photo: Juan Carlos Gonzalez)
    Soft Adventure in EcuadorMay 23, 2025 - 8:36 am

    ECU-63 / 12 days / T2

  • Great Ecuador
    Best of EcuadorApril 22, 2015 - 1:57 pm

    ECU-48 / 9-day trip w/ excursions

  • Green Ecuador 1
    Ecuador’s Nature HighlightsFebruary 9, 2015 - 2:06 pm

    ECU-53 / 14-day trip w/ cruise

  • Ecuador and Galapagos Family Trip
    Ecuador and Galapagos Family TripFebruary 9, 2015 - 1:49 pm

    ECU-40 / 15-day trip w/ cruise


GALAPAGOS ISLAND HOPPING

  • Galapagos: San Cristobal & Santa Cruz
    Galapagos: San Cristobal & Santa CruzApril 10, 2025 - 2:53 am

    ECU-48b / 6-day trip w/ excursions

  • Galapagos Island Hopping: Santa Cruz & Isabela
    Galapagos: Santa Cruz & IsabelaJuly 19, 2018 - 9:10 am

    ECU-52 / 7-day trip w/ excursions

  • The Heart of Galapagos
    Galapagos: Santa CruzJuly 19, 2018 - 9:04 am

    ECU-51 / 5-day trip w/ excursions


GALAPAGOS CRUISES

  • Nature & Culture of Ecuador 4
    Galapagos CruisesAugust 26, 2015 - 12:35 pm

    First Class & Tourist Class Cruises


MULTIPLE COUNTRIES

  • Peru, Ecuador & Galapagos 4
    Peru, Ecuador & Galapagos TripFebruary 9, 2015 - 2:11 pm

    PEEC-44


ADD-ONS (+) RAINFOREST

  • Amazon River Cruises (+)
    Amazon River Cruises (+)August 21, 2015 - 9:31 am

    Luxury & Tourist Class Riverboats

  • Cuyabeno Reserve (+)
    Cuyabeno Reserve (+)February 9, 2015 - 2:20 pm

    ECU-90 & 91 / 4- & 5-day trips


    BOOK THIS TRIP


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